Pete Walker, M.A., MFT


Emotional Flashback Management
Flashback Management
Codependency/Fawn Response
Shrinking the Inner Critic
Shrinking the Outer Critic
Abandonment Depression
Emotional Neglect
Grieving and Complex PTSD
The FourF's: A Trauma Typology
13 Steps Flashbacks Management
FAQs About Complex PTSD
14 Common Inner Critic Attacks

Using Vulnerable Self-Disclosure to Treat Arrested Relational-Development in CPTSD

Therapist Heal Thyself

Relational Healing

Treating Internalized Self-Abuse & Self Neglect

The Tao of Fully Feeling  The Tao of
Fully Feeling

Recovering Emotional Nature
Recovery and Self-Pity
Forgiveness: Begin With Self
Intentions for Recovery
Human Bill of Rights
Lovingly Resolving Conflict
Homesteading in the Calm Eye of the Storm: A Therapist Navigates his CPTSDHomesteading in the Calm Eye of the Storm:
Navigating CPTSD

My Top 10 Practices


The Tao of Fully FeelingBuy Now: [Paperback,
e-book or audio book]

The Tao Of
Fully Feeling:
Harvesting Forgiveness
Out of Blame

Complex PTSD: From Surviving to ThrivingBuy Now: [Paperback,
e-book or audio book]

Complex PTSD:
From Surviving
To Thriving

Homesteading in the Calm Eye of the Storm: A Therapist Navigates his CPTSDBuy Now: [Paperback
or e-book]

Homesteading in
the Calm Eye
of the Storm

Pete Walker East Bay Psychotherapist

Pete Walker, M.A.

PO BOX 4657,
Berkeley, CA 94704-9991

Finding a Therapist

I have as yet to do any therapist trainings in my approach outside of the San Francisco Bay Area, so I can not make any recommendations for therapists outside this area. However, because my approach is compatible to that of John Bradshaw's, I like to refer people to a website that lists therapists around the U.S and the World who claim to embrace his approach and who have asked the people at the Creative Growth Center in Albany, CA to list them. The link to this is . I and the CGC are however unable to personally endorse them as we are not personally familiar with their work. Nonetheless, I think this is a good place to start, and I would read on about my recommendations for interviewing a therapists to begin the process of ascertaining whether your potential therapist is able and willing to work at the levels I describe in my articles.

I recommend interviewing and having a trial first appointment with at least three therapists if possible with the intention of trying to discover if their approach is compatible with the one I describe in my article: "Relational Healing in Complex PTSD." A suitable therapist will be happy to answer your question about their approach and generally talk with you on the phone for at least five minutes before scheduling a meeting. Should the therapist respond to you in an aloof, critical or shaming way, I would immediately cross them off your list and keep looking. Finally there are unfortunately many untherapized therapists in the community. I believe it's appropriate to ask a prospective therapist if they have done their own therapy, and to at least get a response from them that indicates that they have and have found it helpful.

Good luck in your search. If you live in a reasonable sized city and persevere, I think your chances of finding a "good enough" therapist are good. If however you are unsuccessful, (and even if you are), there are many types of twelve step groups that are free and can be very helpful, as long as the particular meeting you attend embraces the principles of trust-building I describe in the article above. is the URL for Codependents Anonymous, one of my favorites, which can be especially helpful for anyone who is a Fawn type or subtype (see my article: "Codependency, Trauma & the Fawn Response").

Further guidance on this question can be found at Click on "articles" at the top, and then on the next page, in the left column click on "FAQ. How to find the right therapist." (This is a great website - the website of "THE" Alice Miller, who wrote the great book: The Drama of The Gifted Child.)

(See also my article on "Co-Counseling")